The New York Winters Can Wreak Havoc On Your Sinuses.
Suffer from sinusitis? If you do, you already know that the winter can intensify the sinus headaches, runny nose, inflammation, and coughing associated with sinusitis.
Though sinus inflammation most commonly occurs in the spring and summer months due to irritations from allergies, the cold weather can cause your nose to produce extra mucus, which can thicken and irritate your sinuses.
Here are a few ways to steer clear of sinusitis this winter:
- Avoid catching a cold – Colds will often lead to sinus infections if you are prone to getting sinus infections.
- Use steam – Feeling pressure in your sinuses? The steam from a hot shower can loosen congestion and mucus.
- Invest in a nasal spray – To avoid membrane and blood vessel irritation from cold weather , flush out the mucus with a good nasal spray!
- Sleep differently – If you feel some congestion brewing, elevate your nose about your heart at least when you nap. Gravity can decongest your nose naturally.
- Change your air filters – Forced air can collect dust, pollen and dander. Switch out your air filters every six months to avoid irritants in your home.
- Stay hydrated – Water can keep your nose and lungs lubricated, which will de-congest your nose… naturally!
Need an ENT in New York City?
Did you know that your New York City ENT Stacey L. Silvers, MD offers treatments and recommendations for those who suffer from issues with sinusitis, chronic and temporary? If you want treatment or advice on how to keep your sinuses healthy this winter. Call (212)-213-3339 for information or to schedule an appointment!